Automatic Negative Thoughts Worksheet & Example | Free PDF Download
Are these ANTs bugging you?
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Hugh Kearns on Twitter: "ANTs: Automatic Negative Thoughts MATHs: More Accurate Thoughts It's the thought that counts. How you think has a big impact on how you feel. And on what you
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Are these ANTs bugging you?
Counselors Associates Ltd - “What Are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are negative beliefs that occur habitually. They are involuntary responses to certain situations that are based on core beliefs